How Mineral Water Can Help You Stay Young & Healthy
All living organisms need water to survive. According to research done by Pai Kottusch, humans can survive between one to two months without food. However, this statistic is greatly lowered to only a few days when we do not have access to water. With our constant need for water, we should know to understand what is going into our bodies. There is a large range of drinking water, so it is important to see what sets them apart from each other and the benefits.
Just like its name, mineral water contains various types of different minerals which provide many supplements to our body.
What health benefits does mineral water have?
Unlike your average tap water, mineral water is bottled at the source (either coming from natural springs or underground deposits) and is rich in high-quality minerals that are extremely beneficial for your health. These minerals include magnesium, zinc, sodium, calcium, chloride, and fluoride. Mineral and carbon content varies depending on where the source of the water is located; water from a mountain will differ from water at an underground source. This means that when choosing which brand of mineral water to drink, you’ll be receiving different minerals and tastes depending on where they’ve bottled their water.
What is the difference between mineral water and tap water?
Mineral water differs from tap water as tap water is chemically treated with excessive amounts of fluoride and chlorine, whereas mineral water may not be tampered with and manufacturers are not permitted to add any chemicals to treat it. The only process that mineral water goes through is the removal of carbon dioxide or any toxic substances such as arsenic.
What health benefits can I receive from minerals?
The trace elements found in mineral water are vital for your health and know exactly how they contribute to your health is important. Some of these trace elements are:
Zinc is an essential trace element that helps your immune system function. A lack of zinc may make you more susceptible to many illnesses and diseases. It also supports the healing process of your skin, has antioxidant properties, and helps reduce oxidative stress - which occurs when there’s an imbalance between free radical activity and antioxidant activity.
Zinc can also be found in many other foods such as fish and seafood, a staple in a healthy Mediterranean diet.
Magnesium plays a vital role in maintaining the health of your brain and body. This includes regulating blood pressure, supporting your muscles and nervous system, providing energy, and fighting off depression. Many diseases and illnesses, such as diabetes, have been linked to magnesium deficiency and could be prevented if the individual is consuming the recommended daily intake.
A study conducted by Schwanlfenberg & Genuis found that nearly two-thirds of the Western world population are not reaching the recommended daily intake for magnesium. Over a period of time, this can have a great impact on one’s mental and physical health.
As many of us know, calcium is the essential mineral for maintaining bone and teeth health. Calcium deficiency increases the risk of weak bones and developing osteoporosis. A lack of calcium will cause your body to take calcium from your bones, causing your bones to become weak and brittle.
Potassium is a mineral, as well as an electrolyte, that assists in many body functions such as digestion, pH balance, regulating blood pressure, and nerve impulses. You must be consuming the right amount of potassium in your diet as your body doesn’t produce it naturally. Having a potassium deficiency can be severe and possibly life-threatening, leaving you at greater risk of high blood pressure and heart disease or stroke.
Mineral water can assist in maintaining your daily potassium levels, especially during or after a workout when your body has excreted some through sweating.
Similar to Calcium, fluoride is a mineral that helps maintain bone and teeth health. It is commonly used by dentists to strengthen enamel and prevent cavities. Many people believe that fluoride is bad for you and can affect your health and IQ, however many studies have shown that it does not correlate.
Fluoride is a naturally occurring element in groundwater and the ocean. The fluoride they put in tap water may be synthetically produced and excessive consumption of it may cause health problems. Mineral water contains natural fluoride and many brands, such as our Sicily Mineral Water, make sure that the amount of minerals you are consuming in each bottle is a safe amount, aimed at maintaining good health.
Whether you’re thinking of adopting a healthier diet or just curious about the benefits of mineral water, our range of mineral water will provide you with the trace elements you need for a healthier mind, body, and life.